21-15-9 reps for time:
Box Jump 30/24″
Post loads and time to comments.
Team CrossFit Invictus yesterday during the Worm Bob event at the CrossFit Games
Please make note of the following schedule changes:
Sunday 7/27 (TODAY): Active Recovery and the Teaser class are canceled
Saturday 8/2: Active Recovery is canceled
2014 CrossFit Games
The CrossFit Games are a grueling test for the world’s toughest athletes and a thrilling experience for spectators! Follow along on the Games’ Facebook page, and catch the last bit of action tonight on ESPN2 from 5-6pm PT.
The Olympian and the CrossFitter The Wall Street Journal
Don’t Suck Again Faster
3 Lessons We Can All Learn From the CrossFit Games Breaking Muscle