Attempt to set a new 1 Rep Max.
Post loads to comments.
In teams of 2, alternate rounds to complete 3 rounds each of the triplet:
300m Row or 270m Run
20 Box Jump 24/20
10 Overhead Squat 135/95
Post time and Rx to comments.
- Good luck to CFSBK’s Weightlifting Coach Frankie Murray who is competing in the USA Weightlifting National Championships in Salt Lake City today. Check out the live stream here. Coach Frankie will be lifting around 5pm EST.
Strength Total Today at 2pm
Coach Jeremy’s Strength Cyclers will wrap up their eight-week cycle today starting at 2:00pm. Almost 20 lifters will be testing their 1RMs in the back squat, press, and deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs! The roster of our hella strong lifters is below:
We Tell Kids to ‘Go to Sleep!’ We Need to Teach Them Why New York Times
10 Ways Sitting Wrecks Your Body How Stuff Works
What Would It Take to Stop AIDS by 2030? The Atlantic
Omega-3 Fatty Acids May Reduce Risk of Lou Gehrig’s Disease Harvard School of Public Health