Fitness: Deadlift: 4 x 2
Add 5-15 pounds. It should be getting heavy, but maintain a perfect spine.
Performance: Power Clean + Push Jerk + Split Jerk at 75% x (1+1+1) x 5
Use 75% of Wednesday’s number. Buy-in is 1.25xBW clean and jerk for men, 1xBW for women.
Post loads to comments.
50 Calorie Row
40 Thrusters 75/55
30 Kettlebell Swings 53/35
10 Muscle Ups
If you can’t perform muscle ups, then sub 20 chest-to-bar or jumping pull-ups.
Post time and Rx to comments.
- CONGRATULATIONS to all our Hail to the Queen IV participants, especially Coach MeLo who won SECOND PLACE! We’ll have more pictures from the event soon, but in the meantime, check out CrossFit Queens’ event page for some fun shots of our tough women. Also, this video of Coach Jess owning 170# on the clean complex.
- Happy birthday, Chris B.!
- Active Recovery is today at 11am with Coach Whitney.
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