Fitness: Mid Hang Snatch + Knee Hang Snatch
Work up to something heavy on the complex.
1) High Hang Snatch 1-1-1
2) Knee Hang Snatch 100% x 2 x 2
Work up to a heavy single from the high hang, then perform two doubles from the knee.
Fitness: 3 x 5 Linear Progression
Add 5-10 pounds to last week’s weight.
Performance: 77.5% x 6 x 5
Rest less than two minutes between sets.
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Kevin R. never ceases in his search for that perfect location for an impromptu L-sit. Here he is on top of a stone wall that surrounds the 13th-century San Michele de Murato church in the hills of the Nebbiolo region of Northern Corsica.
- Happy birthday, Dave F.! It’s tough to choose, but we think this is our favorite photo of you.
Bend, Stretch, and Mobilize
- Yoga for Athletes with Coach Whitney is at 10am.
- Active Recovery is at 11am and 12pm with Coach David.
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