Fitness: Halting Snatch Deadlift + Snatch
If you have a difficult time pulling from the floor, then perform the snatch from the mid hang after the deadlift.
1) Snatch 1-1-1
2) Snatch 70% x 2 x 2
Fitness: 3 x 5 Linear Progression
Start at a weight that allows you to make jumps for the next five weeks.
Performance: 70% x 8 x 4
Rest less than two minutes between sets. Use 105% of the 1RM you used for last cycle.
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Yoga for Athletes and Pilates Canceled Today through Next Week
Yoga for Athletes is canceled today through next week, and Pilates on Tuesday is also canceled, as Coach Whitney and Kristin H. are out of town. This means the following classes are canceled:
6/14 Yoga for Athletes with Coach Whitney
6/17 Pilates with KH
6/19 Yoga for Athletes with Coach Whitney
6/21 Yoga for Athletes with Coach Whitney
Check out Active Recovery with Coach David at 11am and 12pm instead!
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