AMRAP 10 minutes:
5 Deadlift 225/155
5 Push Up
10 Push Up
15 Push Up
20 Push Up
25 Push Ups
Etc. Add 5 reps per round
21-15-9 reps for time of:
Handstand Push Ups
Foraging in Prospect Park with “Wildman” Steve Brill
Let your natural hunter-gatherer come forth and take your Paleo diet to the next level as we join naturalist Steve Brill for one of his foraging tours right in our backyard in search of seasonal edible and medicinal wild plants and mushrooms. The tour will be on Sunday, June 22, meeting at Grand Army Plaza at 11:45am. $20 suggested donation for the four-hour tour. RSVP to Mare by Friday, June 20 at mare [at] crossfitsouthbrooklyn.com if you’d like to join.
There wasn’t a blog post on this specific day in 2008 (gasp!) but around this time, the following fun things were happening: Coach Jeremy deadlifted 520# at the East Coast Challenge (swipe to 6:17 to see him stampin’ like a beast in his Converse). David traveled back to Colombia, his homeland, and enjoyed being Internet-less. In the comments, everyone was posting daily what they had for breakfast. And the Brooklyn Lyceum was temporarily closed for an event, so CFSBKers had to WOD back at St. Mary’s Playground, where everything started.
News and Notes
- Check out Yoga for Athletes with Coach Whitney at 7:30pm tonight, but remember that the next three sessions are canceled.
- ICYMI, our friends at CrossFit Virtuosity made it to the Crossfit Games. They placed third at the North East Regionals and now need help fundraising for their trip to Carson City. Head over here if you want to help!
Regarding Bulk Iron Ethos
Being Happy With Sugar The Atlantic
Colon Cancer Screening Saves Lives New York Times
More Office Workers Switching To Fetal Position Desks The Onion