CrossFit South Brooklyn

Established 2007

Snatch

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20 minutes to work on: 

Fitness
3 Position Snatch (Mid-Hang + Knee + Deck) 

Performance
2 Position Snatch (High Hang + Knee) 

These should be crisp, sub-max reps today. Don’t use it as a max effort day.

Oh heeeeey, Mel L.

  • Happy birthday, Roosevelt M.!

Bend, Stretch, Mobilize, and Flip

  • Yoga for Athletes with Coach Whitney at 10am
  • Active Recovery at 11am and 12pm with Coach David
  • If you signed up for Ken H.’s back flip class, remember that you’re meeting today from 2-3:30pm

_________________
An Open Letter to the Songwriters of “Let It Go” McSweeney’s
Subway Hero Rescues Wedding Ring New York Times
The Scientific Reason Why Tetris Is So Addicting Shape

Comments

  1. If you are interested in the egg CSA, I now have sign up forms…..delivery starts this week! Email me: mignyc at gmail dot com.

  2. 8am with David and Melo. Performance workout with El Niño. Kept weight very light (70#) and worked on the transition from the knee into the hip. Everything felt pretty smooth today. Cash out run was harder than I thought it would be after gaining 15 pounds over the last six months. Cash out after the cash out – 1 hour of soccer practice with Niko behind PS 282. Can't wait to get outside again and enjoy this day.

  4. 1pm w/ Coaches McDowell and Whitney

    Snatches:
    45-45-65-65-75-95-95-105-105

    First time snatching with anything more than a PVC in three months. Shoulder/bicept felt good.

  5. Lil Liftin in Long Island

    Snatch
    185
    205x1x2…was supposed to only do 70%x1x5 at this weight but i was feeling so snappy…
    225
    245
    265
    245

    Clean and Jerk 70%x1x5
    245

    3 Rounds NFT
    Bench 225×10
    Strict Pullupsx10

  6. 8am with David and MeLo. I haven't snatched in a while, so I was concentrating on remembering how they ought to feel. They felt good at 75# and I'm looking forward to doing more this cycle. I hit 39 burpees and did the mile in 8:51 in the cashout.

    The "Let it Go" earworm experience described in that McSweeney's link is one with which I am thoroughly familiar. Occupational hazard of parenting little girls, I suppose…

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