20 minutes to work on:
3 Position Snatch (Mid-Hang + Knee + Deck)
2 Position Snatch (High Hang + Knee)
These should be crisp, sub-max reps today. Don’t use it as a max effort day.
- Happy birthday, Roosevelt M.!
Bend, Stretch, Mobilize, and Flip
- Yoga for Athletes with Coach Whitney at 10am
- Active Recovery at 11am and 12pm with Coach David
- If you signed up for Ken H.’s back flip class, remember that you’re meeting today from 2-3:30pm