AMRAP 30 minutes:
10 Power Clean 185/125
20 Push Ups
Post Rx and rounds to comments.
- Happy Belated Birthday, Allan E.!
GOOD LUCK, SPARTANS!
Channel your inner King Leonidas as you rough and tumble around Tuxedo Park today! (And don’t be late for your 8am departure from the fortress of CFSBK!) Let us know how it goes, and kick some serious ass on behalf of CFSBK! Take no prisoners and leave no wo/man behind!
- There is no Active Recovery today, as Coach David is working as the Competition Director for Northeast Regionals this weekend. Check out Yoga for Athletes with Coach Whitney at 10am instead!