In teams of two with one partner working at a time, complete the following for time:
50 Handstand Push Ups
25 Muscle Ups
50 Pull Ups
50 Scaled HSPU
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If you’re interested, Ruth would love for you to join her! Contact her directly for more info or with any questions at ruthpardee [at] gmail.com.
Olympic Lifting AM Cycle Wants YOU
The PM Olympic Lifting Cycle with Coach Frankie Murray is sold out, but no fear! The AM cycle still has a few slots left and we need YOU to fill them. (You know who you are!) Spend the next eight weeks focusing on proper technique, mobility, and your individual weak points with an outstanding Olympic lifting coach, who has medaled at five separate National Championships. Learn more here.
5/29/14 – 7/17/14
Tuesdays and Thursdays from 10:30am to 12:00pm
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