Fitness: Deadlift 3 x 3 Linear Progression
Add 5-10 pounds to last week’s number.
Performance: Power Snatch 80% x 2 x 5
Based off this week’s heaviest single.
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AMRAP 20 Minutes:
Run 400 meters
Then 3 Rounds of:
Get a taste of what “Murph” is like, and get stoked for Memorial Day “Murph”!
Sunday Reading Material
- BKLYNR magazine did a piece on Latin education in NYC, with a partial focus on the high school where Ryan J. teaches. He says he has all of us to thank for being described as “that tall, beautiful man.” Definitely not a possibility pre-SBK—so he says, but we’re suspicious. Check it out!
- Samir C. reports that the Kickstarter for funding The Allrounder is still short of its goal. If you’d like to help make this exciting new journal a reality, check it out before May 20th and contribute whatever you can!
- Did you catch CFSBK in The Huffington Post? Denise H. wrote about her experience working out as a mom as CFSBK. It’s called “Why This Mama Loves CrossFit.” Check it out!
2014 Larry Mintz Memorial Weightlifting Championships
Staying Fit Between Flights With No Time to Spare New York Times