Fitness: Clean Halting Deadlift + Clean + Jerk
If you have a hard time organizing the pull off the floor, perform the clean from the mid-hang, after the clean halting deadlift.
Performance: Clean and Jerk 1-1-1, then Power Clean + Hang Clean + Jerk 75% x (1+1+1) x 2
Work up to a heavy clean and jerk in three attempts, then perform two singles of the complex at 75% of today’s best lift.
Fitness: 3 x 5 Linear Progression
Performance: 80% x 4 x 4, then 82.5% x 4 x 4
Rest two minutes between sets. You’re already pretty warmed up from the cleans, so get to work weight within 2-3 warm ups so you can get all your work sets in.
Post loads to comments.
Brooklyn Half Post-Party Day Drinking Adventure TODAY
RUN LIKE THE WIND, CFSBK RUNNERS! All of our runners have been training so hard for the Brooklyn Half Marathon today and we’re psyched to help them celebrate afterwards. At 12:30pm, we’ll be honing in on Greenwood Park, a bar and beer garden in South Slope, for post-race daytime drinking and eating. We will have a few tables reserved and some food. Come hang out with us!
What You Need to Know at CFSBK for Saturday
- YOGA FOR ATHLETES IS CANCELED TODAY.
- Check out Active Recovery with Coach DO at 11am and 12pm!
- We’ve got a new trove of unclaimed clothing in the Lost and Found (i.e., a straw fedora). Make sure none of it’s yours because otherwise we’re donating it to those in need. The pics are up on Flickr here and here.