Fitness: Halting Clean Deadlift + Clean + Jerk
If you have a hard time organizing the pull off the floor, perform the clean from the mid-hang, after the halting clean deadlift.
Performance: Clean and Jerk 1-1-1, then Power Clean + Hang Clean + Jerk 75% x (1+1+1) x 2
Work up to a heavy clean and jerk in three attempts, then perform two singles of the complex at 75% of today’s best lift.
Fitness: 3 x 5 Linear Progression
Performance: 77.5% x 6 x 5
Rest two minutes between sets. You’re already pretty warmed up from the cleans, so use the lifting time wisely.
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Strength Total Tomorrow at 2pm
Coach Jeremy’s Strength Cyclers will wrap up their eight-week cycle tomorrow starting at 2:00pm. 20 lifters will be testing their 1RMs in the back squat, press and deadlift. All are welcome to come by and hang out. Get ready for some massive PRs!
Below is the roster of CFSBKers you can come cheer for:
Tri-State Spartan Sprint Training Tomorrow at 8am
Early Fitness Can Improve the Middle-Age Brain New York Times
Catching Cleans Catalyst Athletics
Improving the Clean through a Better Turnover Catalyst Athletics
Faces and fortunes: What makes women attractive depends on how healthy the place they live is The Economist