EMOTM for 12 Minutes
a) 1/2/3 Muscle Ups
b) 1/2/3 Banded Muscle Ups on Low Rings
c) 5 Ring Dips + 5 Pull Ups
Choose one of the above options. The prescribed work should take about 20 seconds to get through so scale appropriately.
Post total reps and rounds completed to comments.
- CFSBK’s softball team, Las Calaveras, has their third game tonight at the Red Hook ball fields. They are currently 1-1, and they’re pretty sure they won last week because they had an CFSBK fan section. Come cheer them on at 6:15pm!
Yoga for Athletes Tonight at 7:30pm
Brooklyn Half Post-Party Day Drinking Adventure
All of our runners have been training so hard for the Brooklyn Half Marathon and we’re psyched to help them celebrate afterwards. The race is less than 10 days away, on Saturday, May 17. We’ll be honing in on Greenwood Park, a bar and beer garden in South Slope, for post-race ever-so-popular daytime drinking, starting at 12:30pm. We will have a few tables reserved. Spread the word amongst your family and friends! Head over to the event page to see our full list of runners.
Another Solid Reason Not to Do a Mud-Obstacle Run The Atlantic
Handstand Push-ups with David Durante and Alessandra Pichelli CrossFit
Is “Bulletproof Coffee” all it’s cracked up to be? Precision Nutrition