Fitness: Snatch Halting Deadlift + Snatch
If you have a hard time organizing the pull off the floor, perform snatch from the mid-hang.
Performance: 1-1-1, then 75% x (1+1) x 2 from high hang and knee
After working up to a heavy single in 3 attempts, perform 2 reps of the Two Position Snatch (high hang and knee).
Fitness: 3 x 5 Linear Progression
Add 5 pounds to last week.
Performance: 77.5% x 6 x 5
Rest about two minutes between sets. Use the lifting time wisely and get to work weight within 2-4 warm ups so you can get all your work sets in.
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Keith W. and Nan B. visit CrossFit St. Thomas
- We still have two rooms available at the hotel that CFSBK booked for Regionals ($139/night with two-night minimum). If you haven’t made your arrangements yet or would still like to hop on the Regionals-fun train from May 30-June 1, email our resident cruise director Mare L. directly ASAP at mare [at] crossfitsouthbrooklyn.com.
CFSBK Movie Night with all Brooklyn CrossFit Gyms
CFSBK Movie Night returns next Friday, May 16th at 8:15pm after Open Gym. It’s all the same details as usual—bring your own alcohol, fold-up chairs, snacks, and whatever else suits your fancy—but we’ve added a twist this time by inviting all Brooklyn boxes to join us. We’re screening Evil Dead, so come ready to be horrified. RSVP over here!
Things You Cannot Unsee (And What That Says About Your Brain) The Atlantic
It’s You Words With Lisbeth
Does Body Language Shape Who You Are? TED