Fitness: 3 x 5 Linear Progression
Add 2.5 to 5 lbs to last week.
Performance: 77.5% x 6 x 5
Rest two minutes between sets.
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50 Thrusters 45#
30 Kipping Pull-Ups
Compare to 11.27.2010.
In its best capacity, “Jackie” is an evenly-paced, unbroken suck fest. Try and go dark today.
Post time and Rx to comments.
The Mayhem in the Meadowlands crew
Notes from Mayhem in the Meadowlands
The CFSBK crew reports that they had a great time at the MetLife Stadium. Coach Fox says he had a blast teaming up with Coach McDowell and Mike F. (their team name was Earth, Wind, and Fire). Dave F. came up with an acronym to describe the day, which was GTF: Guns, Tan, Friends. Dave also says a big thank you to Willie for stepping up and filling in as their third teammate. He killed it in his first ever competition event. “King Willie is the man!” If you’d like to see more coverage of all the mayhem, check out the Instagram of CFSBK’s resident documentarian Nancy H.
Current Programming Cycle
In case you missed it, there is a new link in the new left-hand column, called Current Programming Cycle. The page includes the dates of each component of the cycle, the template, the programming plan per movement (such as the percentages or whether fitness is doing a linear progression), and any competitions or athletic events happening during the cycle. Many of you requested that the information on that page be more readily available and here it is!
- Happy birthday, PR!
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