Fitness: Deadlift 3 x 3 Linear Progression
Should be able to add 5-10 pounds to last week’s number.
Performance: Power Snatch 80% x 2 x 5
Based off this week’s heaviest single.
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Partner WOD: AMRAP 20 min
20 Kettlebell Swings
15 Toes to Bar or 30 Sit Ups
Little Billy stares at all the strong people doing strong things
- Come actively recover with Coach Fox at 11am and ask him all about how Mayhem in the Meadowlands went!
- Happy birthday, John Mc-D!
- Belated congrats to Megan D. who ran the Henry Hope 5K last Sunday! She didn’t PR her time, but she still finished 1st in her division and 4th overall with a time of 21:20 (6:53 pace). Amazing!