Fitness: Clean Segment Deadlift + Clean + Jerk
If you have a hard time organizing the pull off the floor then perform the clean from the mid-hang, after the clean segment deadlift.
Performance: Clean and Jerk 1-1-1 then, 85% x 1 x 2
Work up to a heavy clean and jerk in 3 attempts, then perform 2 singles from the hang at 85% of today’s best lift.
Fitness: 3 x 5 Linear Progression
Performance: 75% x 6 x 5
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Optional DIY Cash Out
50 V-Ups or Hollow Rock
Did you know CFSBK has an experimental dance troupe? Just kidding. Soon.
Welcome CrossFit Prospect Heights to the affiliate community! They’ve got an open house happening today from 12-3:00pm! Details here.
- Come get mobile and loose, CFSBKers! Today brings you so many opportunities to become supple, just like leopards:
- Yoga with Coach Whitney at 10am
- Active Recovery at 11am and 12pm with Coach DO
- Good luck to everyone competing in Mayhem in the Meadowlands today at the MetLife stadium in New Jersey. Over half our coaches are competing, along with some CFSBK superstars. Let us know how it goes!
- Coaches Jess, MeLo, Fox, McDowell, Noah, and Arturo
- Laura M., Mike F., Dave F., Ryan J., and Ryan F.
Implementing Yoga into your Crossfit Life The Box