Fitness: Snatch Segment Deadlift + Snatch
If you have a hard time organizing the pull off the floor, perform snatch from the mid-hang.
Performance: Snatch 1-1-1, then 85% x 1 x 2 from the mid hang
Work up to a heavy snatch in 3 attempts, then perform 2 singles from the mid-hang at 85% of today’s best snatch.
Fitness: 3 x 5 Linear Progression
Performance: 75% x 6 x 5
Rest about two minutes between sets.
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Gracie D. practicing handstands with Coach Ro. Welcome back, Gracie!
Veggie CSA – Sign Up Now!
Are you ready for a summer filled with gorgeous local vegetables? Time is running out to sign up for the annual vegetable CSA with Sol Flower Farm. The deliveries are weekly and begin in June!
Sign-up directions, pricing, and FAQ can all be found here. They also offer a separate flower share. If you want to split a share with someone, post to the blog to find a buddy!