Fitness: 3 x 5 Linear Progression
Add 2.5 to 5 lbs to last week. You should be making all of your reps at this point. If you missed reps last week, either redo the same weight or back off a few pounds.
Performance: 75% x 6 x 5
Rest two minutes between sets.
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100 Double Unders
25 Wall Ball 20/10, 14/9
7 Hang Power Clean 155/105
40 Calorie Row
Yesterday’s 10:30am Prospect Park WOD-ers
- Regular programming resumes today! We hope you enjoyed the outdoor WODs and yoga and AR.
- In case you missed it yesterday, CFSBK’s Endurance Program coach Michael O. shared some running training tips on the blog. Check it out!
- There’s a new post over on Inside the Affiliate about how to manage large group classes in an efficient and professional manner. It’s only Part 1 since David had so much to say about it, so stay tuned for next week’s too!
Help End Homelessness in Brooklyn
CFSBKer Richard G. is a volunteer and board member of an organization called Brooklyn Community Housing & Services (BCHS). BCHS’s mission is to end homelessness in Brooklyn, and the organization is highly regarded for its work providing supportive services and housing to the mentally ill and homeless who might otherwise be living in our streets, subways, parks and armories. Their annual gala is this Wednesday afternoon, April 30, at the Green Room right around the corner at 452 Union Street. There will be a cocktail party and silent auction, and music by Jean Rohe with special guest emcee Wesley Stace (John Wesley Harding). Richard would love for you to join! Purchase tickets here.