Please remember that the gym is (mostly) closed today!
Saturday Alternative Programming
We are hosting Mark Rippetoe’s Starting Strength Seminar again and all normal in-house group classes are cancelled. As an alternative, we’re offering off-location workouts. Below are the programming options available for today. If you are not already signed up, please check the availability of each class HERE.
Your group class membership will apply for any of these classes, including yoga.
Upstairs Annex Classes
9am Yoga for Athletes
10am Yoga for Atheltes
11am Active Recovery
12pm Active Recovery
Prospect Park WOD
Meet Coach MeLo on Long Meadow Field as you enter from Garfield Place. Look for orange cones. WOD will include handstand practice and sprinting. Bring your own stopwatch to keep track of interval times as well as a water bottle. Email Melissa [at] CrossfitSouthBrooklyn.com if you have any questions.
9:00am Park WOD
10:30am Park WOD
WEATHER UPDATE: If it rains lightly today, MeLo will still hold the Prospect Park WODs.
Zero Gravity Workout YouTube
Epic Slo Mo Snatch Fail hookgrip
Three Keys to Exercise Selection for Sport Performance Juggernaut
Do Foam Rollers Aid Workouts? New York Times