5 Rounds For Time of:
5 Deadlift 225/155
5 1-Arm Push Press Left (Rx 33% of body weight)
5 1-Arm Push Press Right
5 Pull-Ups or 10 Ring Rows
2 Deadlifts 315/205
3 Handstand Push-Ups
4 Chest to Bar Pull-Ups
Compare to 10.28.10
Post loads and time to comments.
How many CrossFit gyms have their very own Yoda? We’re thinking not very many. #tbt
Weekend Alternative Programming
We are hosting Mark Rippetoe’s Starting Strength Seminar again and the gym will be mostly closed Friday night through Sunday night (4/25-4/27). As an alternative, we’re offering off-location workouts. All of the options are available on our Class Schedule page (including where to meet for the Prospect Park WOD). Please note that all classes require preregistration, so please sign up ahead of time HERE.
Support The Allrounder on Kickstarter
CFSBKer Samir C. needs your help funding a new online journal for fans, athletes, and enthusiasts who know there’s more to sport than preseason predictions, arguments over missed calls, and highlights of fantastic finishes. This exciting new site will feature writers from different countries with expertise ranging from basketball, cricket, and hockey to all codes of football. Check it out here!
Attention Herondale CSA Members
REMINDER: If you have not yet had a chance to fill out this anonymous survey, you still have time! Please take five minutes to respond before Friday, April 25. Margie really appreciates your help. Thanks!