Fitness: Clean Segment Deadlift + Clean + Jerk
If you have a hard time organizing the pull off the floor then perform the clean from the mid-hang, after the clean segment deadlift.
Performance: Clean and Jerk 90% x 1 x 2
Work up to a heavy clean and jerk in 3 attempts, then perform 2 singles at 90% of today’s best lift
Fitness: 3×5 LP
Start light enough to leave room to go up by 5-10 lbs for the next 5 weeks.
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Cool Things Happening Today
- Jayson S.’s day of birth! Happy birthday, Jayson!
- CFSBK’s Clothing and Book Swap from 2-4pm! Bring at least five items (make sure clothing is clean and preferably on hangers) and arrive at the 2pm start. Any leftovers will be donated to the CHiPS shelter and Dress for Success.
- Flex in the City at 69th Regiment Armory in Manhattan. If you want to be a super fan, track our athletes’ scores HERE. GOOD LUCK to everyone who is competing!
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