Push Press 1-1-1
Take about 25 minutes to work up to a 1RM for all three lifts. Try to keep increasing the weight as you go and stay strict to your three attempts meaning a missed lift counts as an attempt. Any version of the jerk is permitted.
Post loads to comments.
5 Rounds for max reps of:
:40 Thuster 115/75
Post total reps completed and Rx to comments.
It all starts with the air squat
- We’ve got a new post on Inside the Affiliate about how we run our weekly intro classes. Did you take an intro class at CFSBK or somewhere else? Let us know about your experiences in the comments section!
- Thank you to everyone who came out to the free meditation workshop yesterday!
- Happy birthday, Rebecca G-C!
Welcome Coach Whitney!
As many of you know, CFSBK has been fortunate to take on resident Yoga maven and CrossFit superstar Whitney H on board as the newest member of the CFSBK coaching staff. We’ve been working with Whitney to get her ready for group classes since the beginning of the year and she’s already exceeded our expectations in terms of professionalism, compassion and ability to spot movement issues and correct them. We couldn’t be more excited about having her on staff and know all of you will come to enjoy her presence as part of our team. Read below to learn a little more about “Dub Hub”:
Whitney’s love for movement started early in life. She began ballet at the age of three and went on to participate in (and occasionally win) national dance competitions throughout her teens. This passion continued into her college years, and she received her BFA in Dance from the University of Illinois. It was there that she first studied anatomy and kinesiology, as well as started a yoga practice.
Whitney is a Level 1 CrossFit Trainer and a Certified Yoga Teacher (CYT-200HR).
Don’t forget to get your 14.4 submissions in by 8:00pm tonight!
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