CrossFit South Brooklyn

Established 2007

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Take 15 minutes to work up to a heavy set of 5 reps.

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Half “Angie”

50 Kipping Pull-Ups
50 Push-Ups
50 Sit-Ups
50 Squats

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Thanks to everyone who came out to the “Brooklyn Get Down” this weekend! The event was a big sucess and will become an annual event at the gym.

  • There’s a new article on Inside the Affiliate about our Good Training Habits article. Check it out and share it with your CrossFit friends!
  • We have a bunch of olympic lifting shoes that were left behind! We’ve pulled them from the closet and are holding on to them. Check out the Flickr for pics of all the shoes! If you can’t make it into the gym please email cfsbkfrontdesk (at) gmail.com to digitally claim them before they’re eventually recycled. We can’t accomodate the volume of shoes that has gradually accumulated from our awesome, proactive and slightly taller oly shoe clad members. Stay tuned for notes on a new system moving forward. 
  • Don’t forget to submit your 14.3 scores to the CrossFit Games site by 8:00pm today!

Where’s Coach Josh?

Many of you have noticed that Coach Josh hasn’t been in class with us lately. He has moved on to pursue new opportunities and adventures in his career as a CrossFit coach. He is now coaching at Brick CrossFit in the city. I wanted to take an opportunity for all of us to collectively wish him well on his new endevour.

Josh started coming to the gym almost four years ago and quickly became one of our top athletes. He was Athlete of the Month in April of 2011, for all the right reasons—his humbleness, willingness to be coached, and desire to be better. He’s incredibly hardworking, with years of experience, and I’ve heard from many of you and seen on your blog posts that his cues and coaching have made a world of difference in your training. His strength and dedication has inspired all of us to also be better, best of luck to Coach Josh moving forward!

Pilates for 14.3

Is your lower back fried from 14.3?  Come on down to Kristin’s Pilates class Tuesday night at 7:30 and fire up that anterior chain!  As always, we’ll focus on working the abdominal muscles, practice pelvic stabilization, and do some flexibility work.  Click on the link HERE to purchase a class, and we’ll see you tomorrow!  Mad abs, yo.
Thanks.
xo, KH (Cage)

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Sweat and Sobriety CrossFit Journal
Gut Microbes Respond within Days to Major Diet Changes Scientific American

Comments

  1. The gym will miss you Josh, your positive attitude and amazing coaching skills is a big CFSBK loss. Wishing you all the best in your new role. They are beyond lucky to have you!

  3. Josh, I among those who noticed a lack of Josh coaching in recent weeks. As one of the many beneficiaries of your excellent coaching I am so sad to see you go! I'm approaching the one year mark of regularly attending classes at CFSBK and I can't tell you how much your coaching, teaching and encouragement have helped me progress over the past year. I remember you coaching me in push press early on, you told me to add weight and I was like huh? I did it, shocked and it was only 38# but it was a big deal for me. I am still adding little by little and I will remember your confidence in me and what I learned from that. Such a bummer to loose you! Well, the people at your new gym are fortunate indeed and I am happy for them. Here's to you Josh! Thank you and best wishes!

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