Take 15 minutes to work up to a heavy set of 5 reps.
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50 Kipping Pull-Ups
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- There’s a new article on Inside the Affiliate about our Good Training Habits article. Check it out and share it with your CrossFit friends!
- We have a bunch of olympic lifting shoes that were left behind! We’ve pulled them from the closet and are holding on to them. Check out the Flickr for pics of all the shoes! If you can’t make it into the gym please email cfsbkfrontdesk (at) gmail.com to digitally claim them before they’re eventually recycled. We can’t accomodate the volume of shoes that has gradually accumulated from our awesome, proactive and slightly taller oly shoe clad members. Stay tuned for notes on a new system moving forward.
- Don’t forget to submit your 14.3 scores to the CrossFit Games site by 8:00pm today!
Where’s Coach Josh?
Many of you have noticed that Coach Josh hasn’t been in class with us lately. He has moved on to pursue new opportunities and adventures in his career as a CrossFit coach. He is now coaching at Brick CrossFit in the city. I wanted to take an opportunity for all of us to collectively wish him well on his new endevour.
Josh started coming to the gym almost four years ago and quickly became one of our top athletes. He was Athlete of the Month in April of 2011, for all the right reasons—his humbleness, willingness to be coached, and desire to be better. He’s incredibly hardworking, with years of experience, and I’ve heard from many of you and seen on your blog posts that his cues and coaching have made a world of difference in your training. His strength and dedication has inspired all of us to also be better, best of luck to Coach Josh moving forward!
Pilates for 14.3
Sweat and Sobriety CrossFit Journal
Gut Microbes Respond within Days to Major Diet Changes Scientific American