Performance: Work up to a heavy single deadlift
Fitness: Work up to heavy triple deadlift
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*If you came yesterday and got your deadlifts in you’ll work on the following triplet instead:
12 Minutes NFRs of:
10 reps per leg dumbbell reverse lunges
20 Calorie Row
:30 L-Sit Hold
If you’ve got a stopwatch, bring it! We’ll be running the following route
Start AT GYM TO 3RD AVENUE,
LEFT AT 3RD AVENUE
RIGHT AT 3RD STREET.
RIGHT AT CLINTON STREET
RIGHT AT PACIFIC STREET
RIGHT AT 3RD AVENUE
BACK TO CFSBK.
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What are these CFSBK show shoe’ers so excited about? Maybe it’s the our awesome Flickr account!
- Good luck to Ryan J and Todd C who will be competing in an Olympic Weightlifting meet today in Garden City NJ. Resident oly lifter Jake L will be helping them warm-up and hit their lifts. This will be Ryan’s first meet and Todd’s second.
- Thanks to everyone who came out to the Brooklyn Community Foundation’s Brooklyn Get Down event last night. They sold about 120 tickets and we had a great time!
Yoga moving to 7:30pm
Effective this week Yoga for Athletes with Whitney will be moving from 6:30pm to 7:30pm on Thursday evenings. Come down and get your OM on a little later in the evening!
Due to the Open, we’ll be extending the current cycle a few weeks so we don’t wind up Crushing or Backing Off in the middle of it. For the next few weeks we’ll follow a similar template to the current cycle, with a Back Off week starting on Monday, 3/31.
CFSBK Endurance at Red Hook Today
Hey athletes! If any CFSBK’ers would like to sweat it out on the track today, feel free to come by our endurance session at the Red Hook Track. Interested athletes should show up at 9:45am to support the endurance athletes finishing up and then take on a 8x400m set with Mike O’s guidance.
Here is a description of the planned workout for the day.