3 Rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135/95
There is a 12 minute cap on this workout.
With a partner, altnernate rounds for max work in 25 minutes of:
5 Clean and Jerk 115/75
10 Kipping Pull-Ups (or Jumping C2B Pull-Ups)
15 Air Squats
Post time or rounds completed and Rx to comments.
Sneak Peak Inside CrossFit South Brooklyn
CFSBK Snow Shoe Trip
On Saturday, March 1st, local outfitter Gear to Go will guide us on a snowshoe hike on Bear Mountain, 1.5 hours from NYC, where we’ll hike around historic Hessian Lake and then climb to the top where we’ll take in amazing views of the Hudson Highlands. Not familiar with snowshoeing? Basically, it allows you to travel to areas that would otherwise be impossible to reach in Winter but if you can walk, you can snowshoe. Exertion level will be moderate, suitable for anyone who exercises at least 1-2 times per week.
$80 per person includes:
- all equipment — snowshoes, trekking poles, crampons, and MicroSpikes, as appropriate for the day’s conditions
- roundtrip transportation from CFSBK
- breakfast and on-trail hot cocoa
This cost reflects a 15% CFSBK discount off Gear to Go’s normal prices!
RSVP to mare@CrossFitSouthBrooklyn.com by MONDAY, FEBRUARY 24.
We must have a minimum of 8 people for the trip to be a GO!
Eva T, Nicole and Annie S do “Nasty Girls”