Performance: 5/3/1 “5 Week”
65%x5, 75%x5, 85×5+
Loss of a neutral back position will automatically end your rep out.
Never done a 5/3/1 progression before? Click here for the details
Start at roughly 80% of the heavy single from Sunday. If you missed Sunday then find a conservative start weight for this cycle.
Post loads to comments.
5 Rounds for max reps of:
:30 Russian Kettlebell Swings
:30 AbMat Sit-Ups
:30 Box Jumps
Post total reps and Rx to comments.
- Drivers get ready for our Mario Kart 64 Tournament tonight starting at 7:30pm. We’ll have the N64 on beforehand if you’d like to get some practice runs in.
CFSBK Snow Show Field Trip
On Saturday, March 1st, local outfitter Gear to Go will guide us on a snowshoe hike on Bear Mountain, 1.5 hours from NYC, where we’ll hike around historic Hessian Lake and then climb to the top where we’ll take in amazing views of the Hudson Highlands. Not familiar with snowshoeing? Basically, it allows you to travel to areas that would otherwise be impossible to reach in winter, but if you can walk, you can snowshoe. Exertion level will be moderate, suitable for anyone who exercises at least 1-2 times per week.
$80 per person includes:
- all equipment — snowshoes, trekking poles, crampons, and MicroSpikes, as appropriate for the day’s conditions
- roundtrip transportation from CFSBK
- breakfast and on-trail hot cocoa
This cost reflects a 15% CFSBK discount off Gear to Go’s normal prices!
RSVP to mare@CrossFitSouthBrooklyn.com by MONDAY, FEBRUARY 24.
We must have a minimum of 8 people for the trip to be a GO!
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