Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing Burpees
30 Overhead Squats, 120/90
If you can’t perform muscle-ups substitute Ring Dips or Push-Ups.
Post total reps completed to comments.
11.4 Workout Demo with Cheri Chan
Mario Kart 64 Tournament Tomorrow
Tomorrow (Sunday, February 9th) at 7:30pm we’ll be hosting a Mario Kart 64 Tournament on the big screen! This will be on the tail end of Open Gym so you can get a WOD in or do some A/R beforehand (or during!). We’ll be running this as a double elimination style bracket tournament. The racing will start at 7:30pm but we’ll have the game on and ready beforehand if you’d like to get a few practice runs in first.
There will also be beer in the fridge you can help yourself to which can only improve your driving skills.
This is a free event open to anyone interested in reliving the late 90’s. Please RSVP in the event page
CFSBK Potluck and LFPB Awards Ceremony
We’ll be hosting a second Gym potluck on Saturday, February 22nd where we’ll be announcing the winners of the challenge as well as talk about how to transition out of the challenge. This event is open to the entire community, even folks who didn’t do the challenge. We’ll also have our Farmers from Herondale and Sol Flower farm there to introducce themselves and answer any questions about the CSAs we host. If you’d like to come, please RSVP including what you’ll be bringing!