Perform one rep every minute, on the minute for 15 minutes of:
Performance: Clean and Jerk
Fitness: Deadlift to midhang + Mid Hang Clean + Jerk
Pull back some weight and use this to refine one aspect of your technique . Your goal is for the reps to get better as time goes on. We will be clean and jerking on Thursdays this cycle!
Post loads to comments.
10 Minutes NFRs of:
24 Hollow Rocks
12 Dumbbell Thrusters
Whiteboard banter with McDowell
- There is a new post on Inside the Affiilate about the LFPB Challenge. Check it out!
Photos with Bekka P
Now that the LFPB Challenge is coming nearing the finish line, consider getting a new headshot or cool photo for your CrossFit Games profile with Bekka P. As a longtime Crossfitter and our photographer, Bekka knows the good (and the really bad) angles for getting great athletic photos. She’ll be bringing lights and a backdrop to set up a professional studio at CFSBK for the day so you’ll get studio quality shots right at the gym. She’s offering discount packages for CFSBK members and will photograph anything from headshots to overhead squats to family portraits (hey, get ahead on that Mother’s day gift). Portrait sessions typically cost several hundred dollars for a minimum hour session so take advantage of this unique opportunity!
Squat off with a weightlifter, bodybuilder, strongman and powerlifter
Number of the Beasts What do CrossFit athletes listen to when working out?