Fitness: Clean Segment Deadlift + Hang Power Clean + FSQ + Split Jerk
Performance: Clean Segment Deadlift + Hang Squat Clean + Split Jerk
Add 5lbs from last weeks front squats.
Performance: Work up to a 3RM
Try to beat last week’s numbers by 5-15lbs.
Post loads to comments.
- If you’re coming to the gym for Active Recovery you can go straight upstairs after checking in at the Front Desk. There is also a bathroom and clothing storage up there if you’d like to bring your stuff up or change upstairs.
Sign up for Strength With Coach Jeremy in 2014
Starting the week of January 6th Coach Jeremy will be offering another cycle of his ongoing Strength Intensive series. These cycles meet two or three times per week and are guaranteed to make you stronger! To see the dates, details and sign up options, please click any of the links below.
Strength Intensive-A Cycle-Novice 3 classes per week $300.00 monthly (4 spaces left)
Strength Intensive-B Cycle-Intermediate 3 classes per week $300.00 monthly (5 spaces left)
Strength Intensive-C Cycle-Morning Novice 2 classes per week $200.00 monthly (6 spaces left)
Strength Intensive-D Cycle Continuing Ed 2 classes per week $200.00 monthly (2 spaces left)