The 2014 Look, Feel, and Perform Better Challenge
The 2014 LFPB Challenge is upon us! It’s a 6 week organized group effort aimed at cleaning up diet, training, and recovery habits. Here’s the quick dealio…
Sign your name on the list in the community area of the gym. Once you complete the following steps we’ll check them off as such and you’ll be in. Please complete all steps by January 5th in order to be eligible for prizes.
Buy-in of $30. This must be cash and can be given to Front Desk staff. When you hand in your dinero you’ll pick up a “LFPB Challenge 2014” packet*. This will include a summary of challenge guidelines, sample meals, etc.
*The packet will be available at and after the meeting on Sunday, 12/29 at 5pm.
Answer a few brief questions and submit your “before” photo according to the guidelines on our new Look, Feel, Perform Better website! These are private will not be published or seen by anyone but the judges without your consent.
Track your points earned daily on the LFPB spreadsheet.
- Perform the Test WOD and record results.
You’ll either follow a Level 1 track or a Level 2 track for the full 6 weeks. More info available on this in the overview here. There’ll also be coach and community support in the LFPBC forums, a new feature we’ve added this year.
If you’ve participated in one of these challenges before, what types of positive adaptations did you achieve? If this is your first time, what do you hope to achieve?
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