4 Rounds, each for max reps of:
1:00 Wall Ball Shots 20lb,10’/14lb,9′
1:00 Box Jump 20″
1:00 Row for Calories
1:00 Burpees
1:00 Rest
Post Rx and total reps to comments.
We are only hosting 9 and 10am classes today!
General movement prep at the beginning of Active Recovery Class
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Get off the internet and talk to your friends and family!
What better way to spend Xmas morning than a 9 AM with the Foxes?
Eggnog Gone Bad: 237.
81 Wall Balls
56 Box Jumps
46 Kcals
53 burpees
6th straight day in the gym. Headed out of town to fatten up for the challenge. Merry Christmas!
Great x-mas class today. Thanks again to the Fox's for holding class today!!
WOD: 217 total.
I think I did 213. Our team, Older But Wiser (in retrospect, a better name might have been Older Not Wider) did 1007. Fun day. Happy Christmas.