1 Power Cleans 135/95
2 Power Cleans 135/95
3 Power Cleans 135/95
4 Power Cleans 135/95
5 Power Cleans 135/95
6 Power Cleans 135/95
7 Power Cleans 135/95
8 Power Cleans 135/95
9 Power Cleans 135/95
10 Power Cleans 135/95
Post time and Rx to comments.
Fight Gone Bad Scores
You can download Ryan J’s pdf score sheet with the individual and team scores from Fight Gone Bad. For comparison, he’s included both last year and this years scores. If you’d like the specific breakdown of your reps from your score card, please pick it up at the front desk.
Stella Z’s Concert
I sing with the Oratorio Society of New York, a 200-voice choir that performs at Carnegie Hall. Our next concert will be Mozart’s Requiem and Mendelssohn’s Die Erste Walpurgisnacht. We have professional soloists and a full orchestra, so it’ll be a great show. I would love it if people came!
What: Oratorio Society of New York presents Mozart and Mendelssohn
When: Monday, November 4, 8:00 PM
Where: Carnegie Hall, 57th St at 7th Avenue
How much: Tickets go from $25 to $80 and can be purchased here
Or contact me directly (stellavision(AT)gmail.com) — I have a pair of rear-balcony seats available at $22.50 each (the subscriber rate) and would love to sell them to you.
Brains flush toxic waste in sleep, including Alzheimer’s-linked protein, study of mice finds
L-Sit Press to Handstand Progression CrossFit