Overhead Squat 3-3-3-3-3
Snatch Balance 1-1-1-1-1
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5 Sets of:
5 Heavy Chin-Ups
5 High Box Jumps
Make the chin-ups as hard as you can while still maintaining a neutral head position at the top
The box jump isn’t a max height jump. Work up to a height that challenges you but is still a few inches below what you could maximally do. No misses.
In teams of 2-3, do a plate pinch carry around the block, alternating when someone has to break.
Alex H gets set up to go overhead
- CFSBK Sweatpants are now in stock. Pick a pair up for $35 at the Front Desk!
- Good luck to Aileen H, and Kate R on the Staten Island Half Marathon today. Is anyone else running it???
- Congratulations to Mike O on his 36:20 10K (that’s a 5:51 avg pace and 17:49 5K time) and Megan D on her 43:39 10K. (7:02 avg pace and 21:33 5K) Mike Finished 23rd and Megan 103rd out of 4,114 total competitors. Today they’re competing in the Central Park Duathalon
Thus ends back off week. Please let us know what you thought of the last cycle! We’ll start a new 6 week training cycle tomorrow.