Bethany E training hard through her second pregnancy at CFSBK
- Team CFSBK has broken the 20K mark for Fight Gone Bad Fundraising… Amazing!
- Sadly, there is no Active Recovery this evening as the coaches Fox are off wandering around the desert. We apologize for the inconsistency of AR the last couple weeks while DO and Fox have been off fighting evil outside of CFSBK. Normal scheduling will resume this Saturday.
Upcoming Training Template
The next cycle begins on Sunday the 13th. We’ll be working off a similar template to the previous cycle and expanding upon some of movements we’ve been biasing the last 6 weeks.
Monday: Inversion Strength Biased Training
Wednesday: Cleans, Front Squats and DIY finishers
Thursday: Mixed modal conditioning
Saturday: Snatches, Back Squats and DIY finishers
Sunday: Mixed modal conditioning
10/29/13 C.R.A.S.H.-B Info Session
The SBK Indoor Rowing Team is mounting its fifth CRASH-Bs campaign! CRASH-Bs is the premier indoor rowing championship, held in Boston each year in February; the 2014 date hasn’t been finalized, but it’s generally on the Sunday of Presidents Day weekend, which will be Feb. 16th.
Coach Nick will lead the team through a program based on his training regimen when he was competing at the olympic level. The participants will meet up for three group technique clinics (each of which will conclude with a workout), plus four team races at the gym. Nick will post a program for each week, and will provide support throughout the next few months for the team. Members will perform the majority workouts on their own. We will provide a plan on how to intergrate them into your CrossFit Group Classes.
The cost of the program is $200. Various payment installment options are available. The fee does not include the CRASH-Bs entry fee ($25), travel to Boston, or hotel.
If you’re interested, come to Nick’s kick-off meeting at 2:15 on Saturday, Oct. 26th. He’ll explain the program in detail and answer questions. (Oh, and at the end, you’ll race 2000m.) Send Nick an email at nick [at] crossfitsouthbrooklyn [dot] com if you plan to show up or if you have any questions.
To read some testimonials from last year’s competitors about their experience with this program, check out the Event Page.
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