Performance For Time:
Post time and Rx to comments.
- Congrats to CFSBK superSTAR Lauren Howe who’s getting married today!
- Good luck to everyone competing in the Civilian Military Combine today at Floyd Bennett Feild!
- Be sure to check out Million Second Quiz on NBC tonight where our very own Stella Z. might make an appearance!
Gymnastics Strength Series Starts Today.. Still 2 spots left!
There are 2 slots left for the gymnastics strength series with Ken H starting today. If you want to register you can still get in on 4 weeks of getting better at bodyweight movement.
Join guest Gymnastics Coach Ken H. as he takes you through 4 weeks of gymnastics strength training. This 1.5 hour long class will incorporate different facets of body weight strength training and movement. Specifically, each class will be composed of 3 to 4 distinct areas, warm-up and active mobility, rings skill work (muscle ups, levers etc), body weight strength conditioning, balance (on hands and feet) and flexibility. Students will be asked to have a goal or intention to focus on for the next 4 weeks. Students can then focus on that goal outside of class.
Saturdays from 2:00pm – 3:30pm
9/14, 9/21, 10/5, 10/12
*please note that class skips 9/28
$80 for 4 Weeks
Ken Haller’s Bio
Ken was a nationally competitive gymnast in Newton, MA and at the University of Michigan. After graduating, Ken coached for eight years at Capital Gymnastics in Northern Virginia where he coached regional and national champions. His students have gone on to be NCAA champions and members of Cirque du Soliel. In searching for an activity to replace gymnastics, Ken filled the void with rock climbing and yoga for the past ten years and recently found CrossFit to round out his training.
Making It To The Games CrossFit Games
The Russian Swing with Jeff Martone CrossFit