“Worm” doesn’t crawl… she RUNS!
- Happy Birthday, Jen S!
The Subway Series Continues!
We will have an augmented schedule this coming Saturday, August 17 while we host the third event of the Subway Series! Group classes will be held at 7:30am, 8:30am, 9:30am, and 10:30am only. Additionally, there will be NO Active Recovery. The event will get started at noon, and everyone is invited to come out in their Skull & Crossbones Tees to represent CFSBK, spectate, and cheer on all the athletes!
We’ll need some folks to help judge the competition and assist with scoring. Anyone interested should email David(at)crossfitsouthbrooklyn(dot)com.
Need some killer lifting shoes in your life? Get a good look at these Reebok Crossfit Lifter Plus shoes (Men’s size 7.5). David is selling them at cost
Ongoing Yoga for Athletes class with Whitney H. starts tomorrow (Wednesday) morning!
What: Yoga for Athletes with Whitney H.
Where: CrossFit South Brooklyn!
When: Wednesdays & Fridays (ongoing, weekly classes; starting Wed, Aug 14)
Pricing: Drop-In: $18
5-Class Card: $80 ($16/class)
10-Class Card: $150 ($15/class)
Do you consider yourself too tight or too inexperienced to do yoga? These ongoing Yoga for Athletes classes, designed and taught with the CrossFitter in mind, will focus on the fundamentals. We’ll develop body awareness, learn basic postures, workshop key alignment principles, and incorporate a focus on our breath to create the foundations of a yoga practice to complement our WODs and weightlifting. If you are looking to increase range of motion and flexibility, discover more take-home (or take-to-work!) methods of active recovery, and de-stress your body and mind, these classes are for you. Folks with previous yoga experience are encouraged to attend, as modifications and variations will be provided for all levels.
Thanks to everyone who shared their feedback on the last seven weeks of programming. We’d love to hear from more of you. Please share your thoughts in the comments below!
Mobility Triangle Atlas Crossfit