10 Rounds for time of:
3 Handstand Push-Ups
6 Deadlifts, 225/155
24 Double Unders
Post time and Rx to comments.
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
All SBK girls placed in yesterday’s Powerlifting Meet! In the 148 class, Jess Fox placed 2nd, Melo placed 3rd and Lauren placed 4th. Nicole placed 1st in her weigh class while Sarah placed 2nd in hers. Amazing!
- Congratulations to everyone who competed yesterday! Post experience to comments!
Still Some Room To Get Strong
There are a few slots left in Coach Jeremy’s upcoming Strength Cycles, strike while the iron’s hot!
Strength Intensive-B Cycle-Intermediate
3 classes per week
August 13-October 6
Tuesday, Thursday at 7pm, Sunday at 10am
(4 spaces left)
Strength Intensive-C Cycle-Morning Novice
2 classes per week
August 12-October 2
Monday and Wednesday 6:30am
(2 spaces left)
Recomended Reading: Thirteen Training & Nutrition Facts We All Agree On—And 13 Things We Don’t Charles Poliquin