As Many Rounds As Possible In 12 Minutes Of:
50 Double Unders
7 Power Snatches 135/95
10 Kipping Pull-Ups
Post rounds completed and Rx to comments.
Coaches Josh and McDowell demo a Kettlebell Swing/C2B Pull-Up WOD
Dan Betz’s BNCHMRK App
As CrossFitters, tracking and reflecting on our performance is part of our daily routine — we write our scores on the whiteboard after class and (some of us) post them in the comments on the blog. This is important, awesome stuff and deserves a more permanent and more easily accessible home. Over the past few months, I’ve been working with a couple of friends to build something for this very purpose. BNCHMRK is a web app for tracking your performance on all of the benchmark workouts — the major lifts, runs, rows, girls, heroes, and we even have the CF Games open workouts.