In teams of two with one partner working at a time perform the following:
As Many Rounds As Possible In 25 minutes of:
5 Power Cleans 185/125
5 Front Squats 185/125
5 Shoulder to Overhead 185/125
Post rounds completed, partner and Rx to comments.
Liz and James go Overhead
- Don’t forget that the CSA Meat, Veggie, Egg and Flower pick ups are TODAY from 6-8:30pm!
Coaching Position at CrossFit Columbia Street
Columbia Street CrossFit seeks Coaching Intern with the potential to move onto a long-term Coaching Role. Candidate must be upbeat, have a positive attitude, cheers for others, have considerable CrossFit experience and the desire to keep learning. Level 1 certification is not required but is a plus. Please submit your resume with a short blurb on why you want to be a CrossFit Coach to: Nate(AT)columbiastreetcrossfit.com.
Whitney Hubbard Teaching at Bend and Bloom
Whitney H. is substitute teaching some yoga classes two blocks from CFSBK on Saturdays this month:
Saturdays: August 10, 17, 24 AND September 7
Bend & Bloom Yoga
Stars, Gold, Dung Beetles and Us NYT
Why The World Is Awesome, 60 Facts
FreeD, The Future of Sports Replays
Proof on why you shouldn’t make the PAIN FACE: Introducing conscious awareness to facial expressions.