Benson being a Gooooood Booyyyyyyy
We love when you bring your Dogs to the gym. We LOVE it. That being said, there are a few guidelines to consider. If your dog bites, jumps on people or they cry/bark while you take class then we kindly ask that you do not bring them to the gym. Barking or crying dogs especially can be create a very abrasive distraction to the ongoing classes. Thanks!
- There is NO Active Recovery Today while Coach Fox is in Florida!
Zen Planner Reminder
If you recieved an email from Jess about switching to Zen Planner you MUST TAKE CARE OF IT ASAP. Once you get that email your current membership is inactive and we’re officially broken up. Don’t make us stalk you, just take the 5 minutes to reactivate your membership on the new system!
Other Stuff We Sell
We sell a few other things beyond shirts and memberships. Check out the list below and see if you can’t benefit from picking up one of these items.
Becoming a Supple Leopard: $30
The Ultimate Guide to Resolving Pain, Preventing Injury and Optimizing Athletic Performance. Dr. Kelly Starrett’s textbook on how to perform all the movements we do at CrossFit, a template for understanding movement restrictions and tons of mobilizations you can do to help get you into better positions and increase performance. 400 pages with full color photos.
Lacrosse Balls: $2
You have no excuses to not own at LEAST one lacross ball. This is the “fine brush” in your mobilization tool box. There are countless ways to inflict some soft tissue love (hate) on yourself with these guys. Great for sore muscles, adhesions and general stiffness.
Fish Oil: $25
Balance out your Omegas, decrease inflammation, defeat your enemies and look better naked. Nuff said.
Private Training: Variable
People often consider themselves to be either a group class member OR someone that does Personal Training. Group class members should consider some once off or even semi regular private training to develop skills, trouble shoot movement issues and understand how to accomplish their goals. On top of our packages, we also offer 1/2 hour sessions for $55 and single hour sessions for $90.
We want to host another Movie Night. Post suggestions to comments!