Fitness: 3×5 Across
Perform your final Low Bar Back Squat exposure for this cycle. Calculate your total work
Performance: 5/3/1 1 week
75%x5, 85%x3, 95%x1+
Post loads to comments.
Perform 5 Intervals of
Row 250 meters
Rest about 2:00 between intervals.
Post each time to comments.
- There is NO ACTIVE RECOVERY today.
- Happy Rowing to everyone attending Coach Nick’s Rowing Seminar from 2-4pm today!
- Happy Birthday, Joel Wertheimer!
- Want to get Really Strong? Sign up for one of our upcoming Strength Cycles with Coach Jeremy. To register your slot, check out the online store listings under “Strength Cycle” Slots are going fast!
Subway Series Event 1 Today
Good luck to Team CFSBK who will be taking on “Ladder DT” at CrossFit Queens today. Anyone who wants to come cheer on the team can meet up with some of the competitors outside the church on the corner of 4th Ave and Pacific at 11:45am.
We currently have three slots open now since Whitney Hubbard, Julian Vincour and Steph Paddock can’t make it. To sign up, please email sam(AT)crossfitvirtuosity.com
You can also check out the videos CT Weightlifting put up from the recent meet. Below is a link to the youtube and the time stamps where the lifts happen.
DO Snatch: 4:48, 5:35 (first attempt missing)
DO Clean and Jerk 12:04
Clean and Jerk Video 2: 2:08, 10:04
Jake Snatch 1: 7:25, 11:30
Jake Snatch 2: 0:17
Jake Clean and Jerk: 0:45, 6:11, 8:09
Kendrick Farris Does Isabel