Fitness: 3×5 Across
Performance: 5/3/1 3 week
70%x3, 80%x3, 90%x3+
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As Many Rounds As Possible in 7 minutes of:
7 Dumbbell Hang Power Cleans
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See more at The CrossFit Games website.
Kettlebell Kitchen at CFSBK Today!
Want to make eating healthy Paleo meals easier? We are excited to announce our new partnership with Kettlebell Kitchen– your go to for Paleo & Zone meals! Food for CrossFitters by CrossFitters, Kettlebell Kitchen is an easy & convenient way to get top notch nutrition delivered right to the box. We’ve tasted the food ourselves, and we think it’s great!
Today from 8:45am onwards they’ll be in house to let you taste the food and learn about how the program works. Check them out before or after your class today!
They will be delivering food every Monday & Wednesday, the order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery