Fitness: 3×5 Across
Perform your first 3×5 Squat for the cycle. Do the math and see where you’ll end up at the end of the cycle based on the jumps you make. If you’re brand spaking new you might tolerate a 10lb jump for the first few exposures then shift to 5lb jumps. Leave room to grow you little strength flower.
Performance: 5/3/1 (5 week)
Post loads to comments.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Body Weight Deadlift
Post time and Rx to comments.
- Reebok was more flexible with their time and now ALL classes today are on as normally scheduled!!!
Have you been keeping tabs on our programming plan for the next 6 weeks? If not read or re-read the following posts before coming in. Remember, we expect you to take your training seriously and be on board with what’s going on with programming.