- Due to a repair treatment we’re doing on the wrestling mat, we won’t have it available tomorrow for classes and won’t be holding A/R at 11.
Below are a few scheduling reminders for upcoming events in March and April. Please mark your calendars.
- Sunday, March 31st (Easter): We will be operating a normal schedule
- Saturday, April 6th: We will only be holding 8 and 9am classes since we’ll be hosting the final CrossFit invitational Open competition from 11am on. Several gyms will be sending their best to compete in 13.5 at CFSBK. All are welcome to spectate!
- Friday, April 12th, Saturday, April 13th and Sunday, April 14th: Friday night Open Gym and weekend classes will be cancelled as we host world renown strength coach Mark Rippetoe and staff for the Starting Strength Seminar.
Interested in a Veggie CSA Share?
Earlier this week we posted that Andy from Sol Flower Farm would be at the gym this Saturday to answer questions about the program and meet folks. Unfortunatly Andy can no longer make it. If you’re interested, check out the Veggie information at the CSA Share Page.
Claim Your Clothes!
Our L&F bin has runneth over. Please check out the following pictures of abandoned clothes, these clothes, this stuff, glove and hats, speciality shoes and of course… waterbottles. Please claim these asap. We’ll be donating them on Friday of next week.
Check out this beautiful video of Chad Vaughn Snatching 285lbs
13.4 Strategy and Tips Outlaw
Strategy and Gaming for 13.4 MobilityWOD