Lindsey S and some other 8am’ers have been working on Chris Fox’s Pull-Up program and decided to make it an official gym club out of it. All you need is to be working your pull-ups before/after class (whenever, really) and BOOM! you’re in like sin! Rumor has it a shirt is in the works.
Scheduling News and Notes
Below are a few scheduling reminders for upcoming events in March and April. Please mark your calendars.
- Sunday, March 31st (Easter): We will be operating a normal schedule
- Saturday, April 6th: We will only be holding 8 and 9am classes since we’ll be hosting the final CrossFit invitational Open competition from 11am on. Several gyms will be sending their best to compete in 13.5 at CFSBK. All are welcome to spectate!
- Friday, April 12th, Saturday, April 13th and Sunday, April 14th: Friday night Open Gym and weekend classes will be cancelled as we host world renown strength coach Mark Rippetoe and staff for the Starting Strength Seminar.
Veggie CSA Registration is Now Open!
The share costs $670 if you pay by check, and $20 more if you pay via PayPal.
Can I buy a half share?
I’m not sure I know how to cook all those vegetables!
I’d love to meet the farmer.
I have more questions!