Fitness:Low Bar Back Squat 3×5
Continue your linear progression by adding 5lbs to your previous exposure weight
Performance: High Bar Pause Squat 80%x2x8
Rest about a minute, no more than 2 minutes between sets.
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BSQ e5/6 compare to 3.18.13
4 Rounds, each for time of:
10 Push Presses 115/75
Rest about double your work time between rounds. Go hard.
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What it takes to be #1 in the World
Samantha Briggs: 323 Total Reps (Thats 53 Reps into the 2nd Round!)
Write 13.4 and 13.5
There are only two workouts left in the 2013 CrossFit Open. Based on the workouts and movements we’ve seen, program what you think the next two workouts will be. Below are the exercises and time domains we’ve already been exposed to:
Push Press (light)