12 minute AMRAP of:
150 Wall balls
While Open Workout 13.3 is a repeat of 12.4, there is one major difference: the special tiebreak.
Just like 13.1, athletes with the same number of reps will enter a special tiebreak to determine rank. When the athlete is through with each set of one movement, the judge must mark the elapsed time.
For example, when an athlete has completed the 150 wall balls, time should be marked. When the athlete has completed 90 double-unders, time should be marked. And when and if an athlete completes the 30 muscle-ups, time should be marked.
This is very important for athletes, judges and Affiliate Managers to take note.
Today’s workout…Wall balls!
Scheduling Reminder–No Active Recovery Class today!
Volunteer Request for CF Level 1 Certified
Mayhem in the Meadowlands 2013 is looking for Volunteers!
The WODs are almost set, equipment is being secured, the special guests are ready, Katie Hogan is prepared to keep us all in line with a smile, and Slippery When Wet is prepared to entertain us. Hopefully you are all getting ready to bring your best on the turf at MetLife Stadium on 4/21/13.
We can use some help. A competition of this size needs a ton of judges. They’re looking for Level 1 Trainers that can volunteer as judges on 4/21. In return we will feed them, give them a shirt and provide two free spectator tickets per judge.
We look forward to seeing you on the turf at MetLife Stadium on 4/21.
Your Mayhem Team
If interested, send an email to steve(at)mayheminthemeadowlands.com
How do you mentally prepare for a hard workout? Do you talk to yourself before, during and/or after the workout?
No Bullsh*it the Voices in Your Head Elite FTS
And you thought 13.2 sucked… Crossfit SP, Brazil