Perform your fourth exposure to Front Squats. Bar speed should remain quick and your positions should be perfect.
Rest 60-90 secs between reps.
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FSQ e4/6 compare to 3.14.13
Tabata Mash Up
Alternating Tabata rounds for reps of:
*Score is lowest rep round for each movement
As CrossFitters, tracking and reflecting on our performance is part of our daily routine — we write our scores on the whiteboard after class and (some of us) post them in the comments on the blog. This is important, awesome stuff and deserves a more permanent and more easily accessible home. Over the past few months, I’ve been working with a couple of friends to build something for this very purpose. BNCHMRK is a web app for tracking your performance on all of the benchmark workouts — the major lifts, runs, rows, girls, heroes, and we even have the CF Games open workouts.
What’s your method of tracking your workout metrics and accomplishments?
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